This Week’s Healthy Snacks are....
Nectarines, Cucumbers, and Red Grapes
They are about 96% water
They grow on a creeping vine
Great source of Fiber, Vitamin C and potassium
They are similar to peaches,but with smooth skin
They are slightly larger than plums
Great source of Vitamin A, C and fiber
On average, there are over 100 grapes in each bunch.
Grapes are one of the oldest cultivated fruits in the world
Great source of Vitamin K, and Vitamin C
Grapes contain copper, which is helpful for building strong tissue