This Week’s Healthy Snacks are....
Nectarines, Cucumbers, and Red Grapes
Cucumber Facts
They are about 96% water
They grow on a creeping vine
Cucumber Nutrition
Great source of Fiber, Vitamin C and potassium
Nectarine Facts
They are similar to peaches,but with smooth skin
They are slightly larger than plums
Nectarine Nutrition
Great source of Vitamin A, C and fiber
Grape Facts
On average, there are over 100 grapes in each bunch.
Grapes are one of the oldest cultivated fruits in the world
Grape Nutrition
Great source of Vitamin K, and Vitamin C
Grapes contain copper, which is helpful for building strong tissue