This Week’s Healthy Snacks are....Rainbow Carrots, High Bush Blueberries
Rainbow Carrot Nutrition
Great source of Vitamin A
Great source of Vitamin C
Great source of Beta Carotene, which is good for eye- sight and skin
Rainbow Carrot Facts
Purple carrots are sweet with a slight peppery taste
Red carrots are similar in taste to orange
White carrots are more earthy and sweet
Blueberry Nutrition
Great source of fiber
Great source of Vitamin C & K
Blueberry Facts
Maine is one of the top blueberry growing states
Blueberries are the second most popular berry
Highbush berries can grow to 13 feet tall