This Week’s Healthy Snacks are Mango, Apples, and Green Beans
Mango Facts
Mango are a stone fruit
They are one of the most popular fruits in the world
They are related to cashews and pistachios
Mango Nutrition
Great source of fiber
Great source of Vitamin C and A
Apple Facts
It takes approx. 36 apples to make one gallon of apple cider
Apples are a member of the rose family
Apple Nutrition
Great source of fiber
Great source of Vitamin C
Great source of Potassium
Green Bean Facts
Corn, beans and squash grow well when planted together.
They are native to South America
They are also known as snap or string beans
Green Bean Nutrition
Great source of Vitamin C, A, K, and Potassium