This Week’s Healthy Snacks are Bosch Pears, Watermelon and Lemons
Pear Facts
There are over 3,000 known pear types around the world
They ripen off the tree
Pear Nutrition
Leading fruit in sources of fiber
Great source of Vitamin C
A medium pear is about 100 cal.
Watermelon Facts
There are several hundred varieties of watermelon
About 1/3 of a whole watermelon is edible flesh
Some seedless watermelon can be yellow orange and white
Watermelon Nutrition
Great source of Vitamin A, C, B6, and fiber
Great source of water and lycopene, which helps with heart and immune system health
Lemon Facts
Lemon’s grow on trees and are very sour
They are among the world’s most popular citrus fruit
Lemon Nutrition
Great source of Vitamin C and fiber
Great source of Potassium